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Last updated: Aug 9, 2026

Mimi's Cafe

Egg, Spinach and Cheese Crepes

Quiches And CrepesPopular

Mimi's Cafe Egg, Spinach and Cheese Crepes is fat-leaning, with about 69% of macro calories from fat. Each serving has 503 calories, 24g protein, 14g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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503

Calories

Per serving

24 g

Protein

14 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories503 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 686 mg229%

Sodium 1,087 mg47%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

503

kcal

Protein24 g (19%)

Carbs14 g (11%)

Fat38 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 1,087 mg47%

Sugars 4 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 24g protein and 503 calories.No

Lower carb14g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,087mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg, Spinach and Cheese Crepes has 352 more calories than Add Onions and Mushrooms to Roasted Potatoes and 21g more protein. Compare

Egg, Spinach and Cheese Crepes has 327 more calories than Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions and 21g more protein. Compare

Add Onions and Mushrooms to Roasted Potatoes151 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Caramelized Onions176 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Sauteed Mushrooms174 kcal · 3 g proteinApple Juice, Large218 kcal · 0 g proteinApple Juice, Small105 kcal · 0 g proteinArnold Palmer58 kcal · 0 g protein

Compare with Add Onions and Mushrooms to Roasted Potatoes

Egg, Spinach and Cheese Crepes Compared With Nearby Items

Mimi's Cafe Egg, Spinach and Cheese Crepes is listed in the Quiches And Crepes category with 503 calories, 24g protein, 14g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Egg, Spinach and Cheese Crepes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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