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Last updated: Aug 9, 2026

Mimi's Cafe

French Pot Roast

EntreesPopular

Mimi's Cafe French Pot Roast is fat-leaning, with about 56% of macro calories from fat. Each serving has 513 calories, 34g protein, 22g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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513

Calories

Per serving

34 g

Protein

22 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories513 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 153 mg51%

Sodium 1,819 mg79%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

513

kcal

Protein34 g (27%)

Carbs22 g (17%)

Fat32 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1 g4%

Sodium 1,819 mg79%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 34g protein and 513 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,819mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Pot Roast has 362 more calories than Add Onions and Mushrooms to Roasted Potatoes and 31g more protein. Compare

French Pot Roast has 337 more calories than Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions and 31g more protein. Compare

Add Onions and Mushrooms to Roasted Potatoes151 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Caramelized Onions176 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Sauteed Mushrooms174 kcal · 3 g proteinApple Juice, Large218 kcal · 0 g proteinApple Juice, Small105 kcal · 0 g proteinArnold Palmer58 kcal · 0 g protein

Compare with Add Onions and Mushrooms to Roasted Potatoes

French Pot Roast Compared With Nearby Items

Mimi's Cafe French Pot Roast is listed in the Entrees category with 513 calories, 34g protein, 22g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for French Pot Roast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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