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Last updated: Aug 9, 2026
Mimi's Cafe

Kids Quesadilla

Kids Lunch & Dinner ItemsPopular

Mimi's Cafe Kids Quesadilla is fat-leaning, with about 58% of macro calories from fat. Each serving has 531 calories, 26g protein, 30g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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531
Calories
Per serving
26 g
Protein
30 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories531 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 980 mg43%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

531
kcal
Protein26 g (19%)
Carbs30 g (22%)
Fat35 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 2 g7%
Sodium 980 mg43%
Sugars 0 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 26g protein and 531 calories.No
Lower carb30g carbs per serving.No
Low fat35g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Quesadilla has 380 more calories than Add Onions and Mushrooms to Roasted Potatoes and 23g more protein. Compare

Kids Quesadilla has 355 more calories than Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions and 23g more protein. Compare

Compare with Add Onions and Mushrooms to Roasted Potatoes

Kids Quesadilla Compared With Nearby Items

Mimi's Cafe Kids Quesadilla is listed in the Kids Lunch & Dinner Items category with 531 calories, 26g protein, 30g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Kids Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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