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Last updated: Aug 9, 2026

Mimi's Cafe

Kids Quesadilla with Broccoli

Kids Lunch & Dinner ItemsPopular

Mimi's Cafe Kids Quesadilla with Broccoli is fat-leaning, with about 61% of macro calories from fat. Each serving has 644 calories, 29g protein, 35g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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644

Calories

Per serving

29 g

Protein

35 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories644 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,093 mg48%

Total Carbohydrate 35 g13%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

644

kcal

Protein29 g (18%)

Carbs35 g (21%)

Fat45 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 4 g14%

Sodium 1,093 mg48%

Sugars 1 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 29g protein and 644 calories.No

Lower carb35g carbs per serving.No

Low fat45g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,093mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Quesadilla with Broccoli has 493 more calories than Add Onions and Mushrooms to Roasted Potatoes and 26g more protein. Compare

Kids Quesadilla with Broccoli has 468 more calories than Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions and 26g more protein. Compare

Add Onions and Mushrooms to Roasted Potatoes151 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Caramelized Onions176 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Sauteed Mushrooms174 kcal · 3 g proteinApple Juice, Large218 kcal · 0 g proteinApple Juice, Small105 kcal · 0 g proteinArnold Palmer58 kcal · 0 g protein

Compare with Add Onions and Mushrooms to Roasted Potatoes

Kids Quesadilla with Broccoli Compared With Nearby Items

Mimi's Cafe Kids Quesadilla with Broccoli is listed in the Kids Lunch & Dinner Items category with 644 calories, 29g protein, 35g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Kids Quesadilla with Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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