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Last updated: Aug 9, 2026

Mimi's Cafe

Kids Quesadilla with House Salad

Kids Lunch & Dinner ItemsPopular

Mimi's Cafe Kids Quesadilla with House Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 610 calories, 30g protein, 43g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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610

Calories

Per serving

30 g

Protein

43 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,133 mg49%

Total Carbohydrate 43 g16%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein30 g (19%)

Carbs43 g (28%)

Fat37 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 4 g14%

Sodium 1,133 mg49%

Sugars 1 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 30g protein and 610 calories.No

Lower carb43g carbs per serving.No

Low fat37g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,133mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Quesadilla with House Salad has 459 more calories than Add Onions and Mushrooms to Roasted Potatoes and 27g more protein. Compare

Kids Quesadilla with House Salad has 434 more calories than Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions and 27g more protein. Compare

Add Onions and Mushrooms to Roasted Potatoes151 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Caramelized Onions176 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Sauteed Mushrooms174 kcal · 3 g proteinApple Juice, Large218 kcal · 0 g proteinApple Juice, Small105 kcal · 0 g proteinArnold Palmer58 kcal · 0 g protein

Compare with Add Onions and Mushrooms to Roasted Potatoes

Kids Quesadilla with House Salad Compared With Nearby Items

Mimi's Cafe Kids Quesadilla with House Salad is listed in the Kids Lunch & Dinner Items category with 610 calories, 30g protein, 43g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Kids Quesadilla with House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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