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Last updated: Aug 9, 2026

Mimi's Cafe

Kids Quesadilla with Long Grain Rice

Kids Lunch & Dinner ItemsPopular

Mimi's Cafe Kids Quesadilla with Long Grain Rice is fat-leaning, with about 45% of macro calories from fat. Each serving has 697 calories, 30g protein, 67g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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697

Calories

Per serving

30 g

Protein

67 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories697 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 980 mg43%

Total Carbohydrate 67 g24%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

697

kcal

Protein30 g (17%)

Carbs67 g (38%)

Fat35 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 980 mg43%

Sugars 1 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 30g protein and 697 calories.No

Lower carb67g carbs per serving.No

Low fat35g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Quesadilla with Long Grain Rice has 546 more calories than Add Onions and Mushrooms to Roasted Potatoes and 27g more protein. Compare

Kids Quesadilla with Long Grain Rice has 521 more calories than Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions and 27g more protein. Compare

Add Onions and Mushrooms to Roasted Potatoes151 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Caramelized Onions176 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Sauteed Mushrooms174 kcal · 3 g proteinApple Juice, Large218 kcal · 0 g proteinApple Juice, Small105 kcal · 0 g proteinArnold Palmer58 kcal · 0 g protein

Compare with Add Onions and Mushrooms to Roasted Potatoes

Kids Quesadilla with Long Grain Rice Compared With Nearby Items

Mimi's Cafe Kids Quesadilla with Long Grain Rice is listed in the Kids Lunch & Dinner Items category with 697 calories, 30g protein, 67g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Kids Quesadilla with Long Grain Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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