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Last updated: Aug 9, 2026

Mimi's Cafe

Kids Waffles

Kids BreakfastsPopular

Mimi's Cafe Kids Waffles is fat-leaning, with about 52% of macro calories from fat. Each serving has 299 calories, 6g protein, 30g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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299

Calories

Per serving

6 g

Protein

30 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories299 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 104 mg35%

Sodium 93 mg4%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

299

kcal

Protein6 g (8%)

Carbs30 g (40%)

Fat17 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 93 mg4%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6g protein and 299 calories.No

Lower carb30g carbs per serving.No

Low fat17g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium93mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Waffles has 148 more calories than Add Onions and Mushrooms to Roasted Potatoes and 3g more protein. Compare

Kids Waffles has 123 more calories than Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions and 3g more protein. Compare

Add Onions and Mushrooms to Roasted Potatoes151 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Caramelized Onions176 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Sauteed Mushrooms174 kcal · 3 g proteinApple Juice, Large218 kcal · 0 g proteinApple Juice, Small105 kcal · 0 g proteinArnold Palmer58 kcal · 0 g protein

Compare with Add Onions and Mushrooms to Roasted Potatoes

Kids Waffles Compared With Nearby Items

Mimi's Cafe Kids Waffles is listed in the Kids Breakfasts category with 299 calories, 6g protein, 30g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Kids Waffles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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