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Last updated: Aug 9, 2026

Mimi's Cafe

Malted Berry Waffles

WafflesPopular

Mimi's Cafe Malted Berry Waffles is carb-leaning, with about 56% of macro calories from carb. Each serving has 423 calories, 9g protein, 60g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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423

Calories

Per serving

9 g

Protein

60 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories423 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 42 mg2%

Total Carbohydrate 60 g22%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

423

kcal

Protein9 g (8%)

Carbs60 g (56%)

Fat17 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 42 mg2%

Sugars 13 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 9g protein and 423 calories.No

Lower carb60g carbs per serving.No

Low fat17g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium42mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Malted Berry Waffles has 272 more calories than Add Onions and Mushrooms to Roasted Potatoes and 6g more protein. Compare

Malted Berry Waffles has 247 more calories than Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions and 6g more protein. Compare

Add Onions and Mushrooms to Roasted Potatoes151 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Caramelized Onions176 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Sauteed Mushrooms174 kcal · 3 g proteinApple Juice, Large218 kcal · 0 g proteinApple Juice, Small105 kcal · 0 g proteinArnold Palmer58 kcal · 0 g protein

Compare with Add Onions and Mushrooms to Roasted Potatoes

Malted Berry Waffles Compared With Nearby Items

Mimi's Cafe Malted Berry Waffles is listed in the Waffles category with 423 calories, 9g protein, 60g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Malted Berry Waffles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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