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Last updated: Aug 9, 2026

Mimi's Cafe

Malted Waffles with Turkey Sausage

WafflesPopular

Mimi's Cafe Malted Waffles with Turkey Sausage is fat-leaning, with about 48% of macro calories from fat. Each serving has 553 calories, 26g protein, 46g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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553

Calories

Per serving

26 g

Protein

46 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories553 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 213 mg71%

Sodium 863 mg38%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

553

kcal

Protein26 g (19%)

Carbs46 g (34%)

Fat29 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 863 mg38%

Sugars 1 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 26g protein and 553 calories.No

Lower carb46g carbs per serving.No

Low fat29g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium863mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Malted Waffles with Turkey Sausage has 402 more calories than Add Onions and Mushrooms to Roasted Potatoes and 23g more protein. Compare

Malted Waffles with Turkey Sausage has 377 more calories than Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions and 23g more protein. Compare

Add Onions and Mushrooms to Roasted Potatoes151 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Caramelized Onions176 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Sauteed Mushrooms174 kcal · 3 g proteinApple Juice, Large218 kcal · 0 g proteinApple Juice, Small105 kcal · 0 g proteinArnold Palmer58 kcal · 0 g protein

Compare with Add Onions and Mushrooms to Roasted Potatoes

Malted Waffles with Turkey Sausage Compared With Nearby Items

Mimi's Cafe Malted Waffles with Turkey Sausage is listed in the Waffles category with 553 calories, 26g protein, 46g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Malted Waffles with Turkey Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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