NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mimi's Cafe

Malted Waffles with Whipped Margarine

WafflesPopular

Mimi's Cafe Malted Waffles with Whipped Margarine is fat-leaning, with about 55% of macro calories from fat. Each serving has 477 calories, 8g protein, 45g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

477

Calories

Per serving

8 g

Protein

45 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories477 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 171 mg7%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

477

kcal

Protein8 g (7%)

Carbs45 g (38%)

Fat29 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 171 mg7%

Sugars 1 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 477 calories.No

Lower carb45g carbs per serving.No

Low fat29g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium171mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Malted Waffles with Whipped Margarine has 326 more calories than Add Onions and Mushrooms to Roasted Potatoes and 5g more protein. Compare

Malted Waffles with Whipped Margarine has 301 more calories than Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions and 5g more protein. Compare

Add Onions and Mushrooms to Roasted Potatoes151 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Caramelized Onions176 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Sauteed Mushrooms174 kcal · 3 g proteinApple Juice, Large218 kcal · 0 g proteinApple Juice, Small105 kcal · 0 g proteinArnold Palmer58 kcal · 0 g protein

Compare with Add Onions and Mushrooms to Roasted Potatoes

Malted Waffles with Whipped Margarine Compared With Nearby Items

Mimi's Cafe Malted Waffles with Whipped Margarine is listed in the Waffles category with 477 calories, 8g protein, 45g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Malted Waffles with Whipped Margarine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI