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Last updated: Aug 9, 2026

Mimi's Cafe

Mimi's Chopped Cobb Salad with 1000 Island

SaladsPopular

Mimi's Cafe Mimi's Chopped Cobb Salad with 1000 Island is fat-leaning, with about 69% of macro calories from fat. Each serving has 582 calories, 26g protein, 20g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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582

Calories

Per serving

26 g

Protein

20 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories582 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 282 mg94%

Sodium 1,285 mg56%

Total Carbohydrate 20 g7%

Dietary Fiber 6 g21%

Total Sugars 11 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

582

kcal

Protein26 g (18%)

Carbs20 g (14%)

Fat45 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 6 g21%

Sodium 1,285 mg56%

Sugars 11 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 26g protein and 582 calories.No

Lower carb20g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,285mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mimi's Chopped Cobb Salad with 1000 Island has 431 more calories than Add Onions and Mushrooms to Roasted Potatoes and 23g more protein. Compare

Mimi's Chopped Cobb Salad with 1000 Island has 406 more calories than Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions and 23g more protein. Compare

Add Onions and Mushrooms to Roasted Potatoes151 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Caramelized Onions176 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Sauteed Mushrooms174 kcal · 3 g proteinApple Juice, Large218 kcal · 0 g proteinApple Juice, Small105 kcal · 0 g proteinArnold Palmer58 kcal · 0 g protein

Compare with Add Onions and Mushrooms to Roasted Potatoes

Mimi's Chopped Cobb Salad with 1000 Island Compared With Nearby Items

Mimi's Cafe Mimi's Chopped Cobb Salad with 1000 Island is listed in the Salads category with 582 calories, 26g protein, 20g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Mimi's Chopped Cobb Salad with 1000 Island are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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