Last updated: Aug 9, 2026
Mimi's Cafe

Mimi's Chopped Cobb Salad with Ranch Dressing

SaladsPopular

Mimi's Cafe Mimi's Chopped Cobb Salad with Ranch Dressing is fat-leaning, with about 71% of macro calories from fat. Each serving has 574 calories, 26g protein, 16g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
574
Calories
Per serving
26 g
Protein
16 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories574 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 286 mg95%
Sodium 1,247 mg54%
Total Carbohydrate 16 g6%
Dietary Fiber 6 g21%
Total Sugars 8 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

574
kcal
Protein26 g (18%)
Carbs16 g (11%)
Fat45 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 6 g21%
Sodium 1,247 mg54%
Sugars 8 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 26g protein and 574 calories.No
Lower carb16g carbs per serving.Yes
Low fat45g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,247mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mimi's Chopped Cobb Salad with Ranch Dressing has 423 more calories than Add Onions and Mushrooms to Roasted Potatoes and 23g more protein. Compare

Mimi's Chopped Cobb Salad with Ranch Dressing has 398 more calories than Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions and 23g more protein. Compare

Compare with Add Onions and Mushrooms to Roasted Potatoes

Mimi's Chopped Cobb Salad with Ranch Dressing Compared With Nearby Items

Mimi's Cafe Mimi's Chopped Cobb Salad with Ranch Dressing is listed in the Salads category with 574 calories, 26g protein, 16g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Mimi's Chopped Cobb Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI