NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mimi's Cafe

Toast Choices (2 slices), Rye Toast

Bakery ItemsPopular

Mimi's Cafe Toast Choices (2 slices), Rye Toast is carb-leaning, with about 79% of macro calories from carb. Each serving has 407 calories, 12g protein, 80g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

407

Calories

Per serving

12 g

Protein

80 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories407 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 763 mg33%

Total Carbohydrate 80 g29%

Dietary Fiber 8 g29%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

407

kcal

Protein12 g (12%)

Carbs80 g (79%)

Fat4 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 8 g29%

Sodium 763 mg33%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 12g protein and 407 calories.No

Lower carb80g carbs per serving.No

Low fat4g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium763mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toast Choices (2 slices), Rye Toast has 256 more calories than Add Onions and Mushrooms to Roasted Potatoes and 9g more protein. Compare

Toast Choices (2 slices), Rye Toast has 231 more calories than Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions and 9g more protein. Compare

Add Onions and Mushrooms to Roasted Potatoes151 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Caramelized Onions176 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Sauteed Mushrooms174 kcal · 3 g proteinApple Juice, Large218 kcal · 0 g proteinApple Juice, Small105 kcal · 0 g proteinArnold Palmer58 kcal · 0 g protein

Compare with Add Onions and Mushrooms to Roasted Potatoes

Toast Choices (2 slices), Rye Toast Compared With Nearby Items

Mimi's Cafe Toast Choices (2 slices), Rye Toast is listed in the Bakery Items category with 407 calories, 12g protein, 80g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Toast Choices (2 slices), Rye Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI