Caramel Bread Pudding vs Alabama White Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.

Quick answer

Alabama White Sauce is lowest in calories, while Caramel Bread Pudding gives the most protein.

Lowest calories

Alabama White Sauce

161 kcal

Highest protein

Caramel Bread Pudding

5 g protein

Lowest carbs

Alabama White Sauce

1.2 g carbs

Lowest sodium

Caramel Bread Pudding

193.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Bread PuddingSeasonal Sweets	370 kcal	5 g	37.8 g	22.9 g	0.7 g	194 mg
Alabama White SauceSauces	161 kcal	0.3 g	1.2 g	17.3 g	0.1 g	285 mg

Choose Alabama White Sauce if your priority is keeping calories lower. It has 161 calories per serving.

Choose Caramel Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Caramel Bread Pudding is the lighter sodium pick at 194mg.

Open these items in the Mission BBQ calculator to see combined calories and macros.