Georgia Mustard BBQ Sauce vs Alabama White Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.

Quick answer

Georgia Mustard BBQ Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Georgia Mustard BBQ Sauce

34 kcal

Highest protein

Georgia Mustard BBQ Sauce

0.6 g protein

Lowest carbs

Alabama White Sauce

1.2 g carbs

Lowest sodium

Alabama White Sauce

285.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Georgia Mustard BBQ SauceSauces	34 kcal	0.6 g	7.4 g	0.5 g	0.5 g	390 mg
Alabama White SauceSauces	161 kcal	0.3 g	1.2 g	17.3 g	0.1 g	285 mg

Choose Georgia Mustard BBQ Sauce if your priority is keeping calories lower. It has 34 calories per serving.

Choose Georgia Mustard BBQ Sauce if you want the most protein. It has 0.6g protein per serving.

If sodium matters, Alabama White Sauce is the lighter sodium pick at 285mg.

Open these items in the Mission BBQ calculator to see combined calories and macros.