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Nutrition comparison
KC Classic BBQ Sauce vs Alabama White Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.
Quick answer
KC Classic BBQ Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
KC Classic BBQ Sauce
35 kcal
Highest protein
KC Classic BBQ Sauce
0.4 g protein
Lowest carbs
Alabama White Sauce
1.2 g carbs
Lowest sodium
Alabama White Sauce
285.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| KC Classic BBQ SauceSauces | 35 kcal | 0.4 g | 8.4 g | 0.1 g | 0.2 g | 476 mg |
| Alabama White SauceSauces | 161 kcal | 0.3 g | 1.2 g | 17.3 g | 0.1 g | 285 mg |
Which should you choose?
Choose KC Classic BBQ Sauce if your priority is keeping calories lower. It has 35 calories per serving.
Choose KC Classic BBQ Sauce if you want the most protein. It has 0.4g protein per serving.
If sodium matters, Alabama White Sauce is the lighter sodium pick at 285mg.
Compare as a meal
Open these items in the Mission BBQ calculator to see combined calories and macros.
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