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Nutrition comparison
Memphis Belle BBQ Sauce vs Alabama White Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.
Quick answer
Memphis Belle BBQ Sauce is lowest in calories, while Alabama White Sauce gives the most protein.
Add all to calculatorLowest calories
Memphis Belle BBQ Sauce
43 kcal
Highest protein
Alabama White Sauce
0.3 g protein
Lowest carbs
Alabama White Sauce
1.2 g carbs
Lowest sodium
Memphis Belle BBQ Sauce
195 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Memphis Belle BBQ SauceSauces | 43 kcal | 0.1 g | 9.4 g | 0 g | 0 g | 195 mg |
| Alabama White SauceSauces | 161 kcal | 0.3 g | 1.2 g | 17.3 g | 0.1 g | 285 mg |
Which should you choose?
Choose Memphis Belle BBQ Sauce if your priority is keeping calories lower. It has 43 calories per serving.
Choose Alabama White Sauce if you want the most protein. It has 0.3g protein per serving.
If sodium matters, Memphis Belle BBQ Sauce is the lighter sodium pick at 195mg.
Compare as a meal
Open these items in the Mission BBQ calculator to see combined calories and macros.
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