Salad (Side) vs Alabama White Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.

Quick answer

Salad (Side) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad (Side)

14 kcal

Highest protein

Salad (Side)

0.7 g protein

Lowest carbs

Alabama White Sauce

1.2 g carbs

Lowest sodium

Salad (Side)

11.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad (Side)Sides	14 kcal	0.7 g	3.1 g	0.1 g	1.2 g	12 mg
Alabama White SauceSauces	161 kcal	0.3 g	1.2 g	17.3 g	0.1 g	285 mg

Choose Salad (Side) if your priority is keeping calories lower. It has 14 calories per serving.

Choose Salad (Side) if you want the most protein. It has 0.7g protein per serving.

If sodium matters, Salad (Side) is the lighter sodium pick at 12mg.

Open these items in the Mission BBQ calculator to see combined calories and macros.