Smashed Potatoes vs Alabama White Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.

Quick answer

Smashed Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smashed Potatoes

138 kcal

Highest protein

Smashed Potatoes

2.4 g protein

Lowest carbs

Alabama White Sauce

1.2 g carbs

Lowest sodium

Alabama White Sauce

285.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smashed PotatoesSeasonal Sides	138 kcal	2.4 g	17.1 g	7 g	2.1 g	440 mg
Alabama White SauceSauces	161 kcal	0.3 g	1.2 g	17.3 g	0.1 g	285 mg

Choose Smashed Potatoes if your priority is keeping calories lower. It has 138 calories per serving.

Choose Smashed Potatoes if you want the most protein. It has 2.4g protein per serving.

If sodium matters, Alabama White Sauce is the lighter sodium pick at 285mg.

Open these items in the Mission BBQ calculator to see combined calories and macros.