St. Louis Red BBQ Sauce vs Alabama White Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.

Quick answer

St. Louis Red BBQ Sauce is lowest in calories, while Alabama White Sauce gives the most protein.

Lowest calories

St. Louis Red BBQ Sauce

36 kcal

Highest protein

Alabama White Sauce

0.3 g protein

Lowest carbs

Alabama White Sauce

1.2 g carbs

Lowest sodium

St. Louis Red BBQ Sauce

275.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
St. Louis Red BBQ SauceSauces	36 kcal	0.2 g	9.1 g	0 g	0.1 g	275 mg
Alabama White SauceSauces	161 kcal	0.3 g	1.2 g	17.3 g	0.1 g	285 mg

Choose St. Louis Red BBQ Sauce if your priority is keeping calories lower. It has 36 calories per serving.

Choose Alabama White Sauce if you want the most protein. It has 0.3g protein per serving.

If sodium matters, St. Louis Red BBQ Sauce is the lighter sodium pick at 275mg.

Open these items in the Mission BBQ calculator to see combined calories and macros.