Sweet Potato Pie vs Alabama White Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.

Quick answer

Alabama White Sauce is lowest in calories, while Sweet Potato Pie gives the most protein.

Lowest calories

Alabama White Sauce

161 kcal

Highest protein

Sweet Potato Pie

6.1 g protein

Lowest carbs

Alabama White Sauce

1.2 g carbs

Lowest sodium

Sweet Potato Pie

242.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato PieSeasonal Sweets	405 kcal	6.1 g	71.1 g	11.4 g	2.8 g	242 mg
Alabama White SauceSauces	161 kcal	0.3 g	1.2 g	17.3 g	0.1 g	285 mg

Choose Alabama White Sauce if your priority is keeping calories lower. It has 161 calories per serving.

Choose Sweet Potato Pie if you want the most protein. It has 6.1g protein per serving.

If sodium matters, Sweet Potato Pie is the lighter sodium pick at 242mg.

Open these items in the Mission BBQ calculator to see combined calories and macros.