Croutons vs 12 Pc Buffalo Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Mod Pizza menu items.

Quick answer

Croutons is lowest in calories, while 12 Pc Buffalo Wings gives the most protein.

Lowest calories

Croutons

60 kcal

Highest protein

12 Pc Buffalo Wings

39 g protein

Lowest carbs

Croutons

10 g carbs

Lowest sodium

Croutons

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CroutonsVeggies & Good Stuff	60 kcal	2 g	10 g	2 g	0 g	160 mg
12 Pc Buffalo WingsMore Stuff	480 kcal	39 g	390 g	33 g	0 g	3,390 mg

Choose Croutons if your priority is keeping calories lower. It has 60 calories per serving.

Choose 12 Pc Buffalo Wings if you want the most protein. It has 39g protein per serving.

If sodium matters, Croutons is the lighter sodium pick at 160mg.

Open these items in the Mod Pizza calculator to see combined calories and macros.