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Nutrition comparison
Garden Salad, Mini/Side vs 12 Pc BBQ Hot Honey Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these Mod Pizza menu items.
Quick answer
Garden Salad, Mini/Side is lowest in calories, while 12 Pc BBQ Hot Honey Wings gives the most protein.
Add all to calculatorLowest calories
Garden Salad, Mini/Side
140 kcal
Highest protein
12 Pc BBQ Hot Honey Wings
39 g protein
Lowest carbs
Garden Salad, Mini/Side
11 g carbs
Lowest sodium
Garden Salad, Mini/Side
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Salad, Mini/SideSalad | 140 kcal | 1 g | 11 g | 11 g | 2 g | 200 mg |
| 12 Pc BBQ Hot Honey WingsMore Stuff | 650 kcal | 39 g | 46 g | 33 g | 0 g | 1,740 mg |
Which should you choose?
Choose Garden Salad, Mini/Side if your priority is keeping calories lower. It has 140 calories per serving.
Choose 12 Pc BBQ Hot Honey Wings if you want the most protein. It has 39g protein per serving.
If sodium matters, Garden Salad, Mini/Side is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Mod Pizza calculator to see combined calories and macros.
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