Mixed Spring Greens vs 12 Pc BBQ Hot Honey Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Mod Pizza menu items.

Quick answer

Mixed Spring Greens is lowest in calories, while 12 Pc BBQ Hot Honey Wings gives the most protein.

Lowest calories

Mixed Spring Greens

5 kcal

Highest protein

12 Pc BBQ Hot Honey Wings

39 g protein

Lowest carbs

Mixed Spring Greens

1 g carbs

Lowest sodium

Mixed Spring Greens

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Spring GreensVeggies & Good Stuff	5 kcal	0 g	1 g	0 g	0 g	0 mg
12 Pc BBQ Hot Honey WingsMore Stuff	650 kcal	39 g	46 g	33 g	0 g	1,740 mg

Choose Mixed Spring Greens if your priority is keeping calories lower. It has 5 calories per serving.

Choose 12 Pc BBQ Hot Honey Wings if you want the most protein. It has 39g protein per serving.

If sodium matters, Mixed Spring Greens is the lighter sodium pick at 0mg.

Open these items in the Mod Pizza calculator to see combined calories and macros.