Romaine vs 12 Pc Buffalo Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Mod Pizza menu items.

Quick answer

Romaine is lowest in calories, while 12 Pc Buffalo Wings gives the most protein.

Lowest calories

Romaine

0 kcal

Highest protein

12 Pc Buffalo Wings

39 g protein

Lowest carbs

Romaine

0 g carbs

Lowest sodium

Romaine

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RomaineVeggies & Good Stuff	0 kcal	0 g	0 g	0 g	0 g	0 mg
12 Pc Buffalo WingsMore Stuff	480 kcal	39 g	390 g	33 g	0 g	3,390 mg

Choose Romaine if your priority is keeping calories lower. It has 0 calories per serving.

Choose 12 Pc Buffalo Wings if you want the most protein. It has 39g protein per serving.

If sodium matters, Romaine is the lighter sodium pick at 0mg.

Open these items in the Mod Pizza calculator to see combined calories and macros.