Spinach vs 12 Pc BBQ Hot Honey Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Mod Pizza menu items.

Quick answer

Spinach is lowest in calories, while 12 Pc BBQ Hot Honey Wings gives the most protein.

Lowest calories

Spinach

0 kcal

Highest protein

12 Pc BBQ Hot Honey Wings

39 g protein

Lowest carbs

Spinach

0 g carbs

Lowest sodium

Spinach

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpinachVeggies & Good Stuff	0 kcal	0 g	0 g	0 g	0 g	5 mg
12 Pc BBQ Hot Honey WingsMore Stuff	650 kcal	39 g	46 g	33 g	0 g	1,740 mg

Choose Spinach if your priority is keeping calories lower. It has 0 calories per serving.

Choose 12 Pc BBQ Hot Honey Wings if you want the most protein. It has 39g protein per serving.

If sodium matters, Spinach is the lighter sodium pick at 5mg.

Open these items in the Mod Pizza calculator to see combined calories and macros.