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Last updated: Aug 9, 2026
Mod Pizza

Garden Salad, MOD

SaladPopular

Mod Pizza Garden Salad, MOD is fat-leaning, with about 63% of macro calories from fat. Each serving has 170 calories, 2g protein, 14g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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170
Calories
Per serving
2 g
Protein
14 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 10 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein2 g (5%)
Carbs14 g (33%)
Fat12 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 3 g11%
Sodium 210 mg9%
Sugars 10 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 170 calories.No
Lower carb14g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garden Salad, MOD has 480 fewer calories than 12 Pc BBQ Hot Honey Wings and 37g less protein. Compare

Garden Salad, MOD has 310 fewer calories than 12 Pc Buffalo Wings and 37g less protein. Compare

Compare with 12 Pc BBQ Hot Honey Wings

Garden Salad, MOD Compared With Nearby Items

Mod Pizza Garden Salad, MOD is listed in the Salad category with 170 calories, 2g protein, 14g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad, MOD are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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