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Last updated: Aug 9, 2026
Mod Pizza

Greek Salad, Mini

SaladPopular

Mod Pizza Greek Salad, Mini is fat-leaning, with about 66% of macro calories from fat. Each serving has 290 calories, 6g protein, 18g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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290
Calories
Per serving
6 g
Protein
18 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 470 mg20%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 9 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein6 g (8%)
Carbs18 g (25%)
Fat21 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 5 g18%
Sodium 470 mg20%
Sugars 9 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 290 calories.No
Lower carb18g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad, Mini has 360 fewer calories than 12 Pc BBQ Hot Honey Wings and 33g less protein. Compare

Greek Salad, Mini has 190 fewer calories than 12 Pc Buffalo Wings and 33g less protein. Compare

Compare with 12 Pc BBQ Hot Honey Wings

Greek Salad, Mini Compared With Nearby Items

Mod Pizza Greek Salad, Mini is listed in the Salad category with 290 calories, 6g protein, 18g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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