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Last updated: Aug 9, 2026
Mod Pizza

Greek Salad, MOD

SaladPopular

Mod Pizza Greek Salad, MOD is fat-leaning, with about 60% of macro calories from fat. Each serving has 410 calories, 11g protein, 30g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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410
Calories
Per serving
11 g
Protein
30 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 790 mg34%
Total Carbohydrate 30 g11%
Dietary Fiber 9 g32%
Total Sugars 13 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein11 g (11%)
Carbs30 g (29%)
Fat27 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 9 g32%
Sodium 790 mg34%
Sugars 13 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 11g protein and 410 calories.No
Lower carb30g carbs per serving.No
Low fat27g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Greek Salad, MOD has 240 fewer calories than 12 Pc BBQ Hot Honey Wings and 28g less protein. Compare

Greek Salad, MOD has 70 fewer calories than 12 Pc Buffalo Wings and 28g less protein. Compare

Compare with 12 Pc BBQ Hot Honey Wings

Greek Salad, MOD Compared With Nearby Items

Mod Pizza Greek Salad, MOD is listed in the Salad category with 410 calories, 11g protein, 30g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad, MOD are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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