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Last updated: Aug 9, 2026
Mod Pizza

Parmesan

CheesePopular

Mod Pizza Parmesan is fat-leaning, with about 63% of macro calories from fat. Each serving has 130 calories, 10g protein, 2g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

0.3 cup
Serving Size
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130
Calories
Per serving
10 g
Protein
2 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 540 mg23%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein10 g (31%)
Carbs2 g (6%)
Fat9 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 540 mg23%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 10g protein and 130 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium540mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan has 520 fewer calories than 12 Pc BBQ Hot Honey Wings and 29g less protein. Compare

Parmesan has 350 fewer calories than 12 Pc Buffalo Wings and 29g less protein. Compare

Compare with 12 Pc BBQ Hot Honey Wings

Parmesan Compared With Nearby Items

Mod Pizza Parmesan is listed in the Cheese category with 130 calories, 10g protein, 2g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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