Tacos, Tofu vs Bowls, Bacon Pieces

Compare calories, protein, carbs, fat, sodium, and fiber for these Moe's Southwest Grill menu items.

Quick answer

Tacos, Tofu is lowest in calories, while Bowls, Bacon Pieces gives the most protein.

Lowest calories

Tacos, Tofu

43 kcal

Highest protein

Bowls, Bacon Pieces

10 g protein

Lowest carbs

Bowls, Bacon Pieces

1 g carbs

Lowest sodium

Tacos, Tofu

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tacos, TofuTacos	43 kcal	5 g	2 g	4 g	2 g	105 mg
Bowls, Bacon PiecesBowls	99 kcal	10 g	1 g	7 g	1 g	386 mg

Choose Tacos, Tofu if your priority is keeping calories lower. It has 43 calories per serving.

Choose Bowls, Bacon Pieces if you want the most protein. It has 10g protein per serving.

If sodium matters, Tacos, Tofu is the lighter sodium pick at 105mg.

Open these items in the Moe's Southwest Grill calculator to see combined calories and macros.