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Last updated: Aug 9, 2026

Moe's Southwest Grill

Kids, Organic Tofu

KidsPopular

Moe's Southwest Grill Kids, Organic Tofu is fat-leaning, with about 56% of macro calories from fat. Each serving has 43 calories, 5g protein, 2g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

5 g

Protein

2 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories43 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 2 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (31%)

Carbs2 g (13%)

Fat4 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

31% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 105 mg5%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5g protein and 43 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids, Organic Tofu has 105 fewer calories than Bowls, Adobo Chicken and 14g less protein. Compare

Kids, Organic Tofu has 56 fewer calories than Bowls, Bacon Pieces and 5g less protein. Compare

Bowls, Adobo Chicken148 kcal · 19 g proteinBowls, Bacon Pieces99 kcal · 10 g proteinBowls, Black Olives37 kcal · 0 g proteinBowls, Chipotle Ranch71 kcal · 1 g proteinBowls, Chopped Cilantro1 kcal · 0 g proteinBowls, Cilantro Lime Rice338 kcal · 8 g protein

Compare with Bowls, Adobo Chicken

Kids, Organic Tofu Compared With Nearby Items

Moe's Southwest Grill Kids, Organic Tofu is listed in the Kids category with 43 calories, 5g protein, 2g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Kids, Organic Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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