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Last updated: Aug 9, 2026
Moe's Southwest Grill

Kids, Sour Cream

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Moe's Southwest Grill Kids, Sour Cream is fat-leaning, with about 77% of macro calories from fat. Each serving has 34 calories, 1g protein, 1g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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34
Calories
Per serving
1 g
Protein
1 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories34 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 12 mg4%
Sodium 9 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

34
kcal
Protein1 g (11%)
Carbs1 g (11%)
Fat3 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 9 mg0%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 1g protein and 34 calories.No
Lower carb1g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium9mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids, Sour Cream has 114 fewer calories than Bowls, Adobo Chicken and 18g less protein. Compare

Kids, Sour Cream has 65 fewer calories than Bowls, Bacon Pieces and 9g less protein. Compare

Compare with Bowls, Adobo Chicken

Kids, Sour Cream Compared With Nearby Items

Moe's Southwest Grill Kids, Sour Cream is listed in the Kids category with 34 calories, 1g protein, 1g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Kids, Sour Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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