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Last updated: Aug 9, 2026
Moe's Southwest Grill

Quesadillas, Shredded Cheese

QuesadillasPopular

Moe's Southwest Grill Quesadillas, Shredded Cheese is fat-leaning, with about 69% of macro calories from fat. Each serving has 242 calories, 16g protein, 4g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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242
Calories
Per serving
16 g
Protein
4 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories242 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 66 mg22%
Sodium 396 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

242
kcal
Protein16 g (25%)
Carbs4 g (6%)
Fat20 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

25% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 396 mg17%
Sugars 0 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 16g protein and 242 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium396mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Quesadillas, Shredded Cheese has 94 more calories than Bowls, Adobo Chicken and 3g less protein. Compare

Quesadillas, Shredded Cheese has 143 more calories than Bowls, Bacon Pieces and 6g more protein. Compare

Compare with Bowls, Adobo Chicken

Quesadillas, Shredded Cheese Compared With Nearby Items

Moe's Southwest Grill Quesadillas, Shredded Cheese is listed in the Quesadillas category with 242 calories, 16g protein, 4g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Quesadillas, Shredded Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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