NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Moe's Southwest Grill

Salads, Diced Tomatoes

SaladsPopular

Moe's Southwest Grill Salads, Diced Tomatoes is carb-leaning, with about 75% of macro calories from carb. Each serving has 13 calories, 1g protein, 3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

3 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories13 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (25%)

Carbs3 g (75%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

25% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 2 mg0%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 1g protein and 13 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salads, Diced Tomatoes has 135 fewer calories than Bowls, Adobo Chicken and 18g less protein. Compare

Salads, Diced Tomatoes has 86 fewer calories than Bowls, Bacon Pieces and 9g less protein. Compare

Bowls, Adobo Chicken148 kcal · 19 g proteinBowls, Bacon Pieces99 kcal · 10 g proteinBowls, Black Olives37 kcal · 0 g proteinBowls, Chipotle Ranch71 kcal · 1 g proteinBowls, Chopped Cilantro1 kcal · 0 g proteinBowls, Cilantro Lime Rice338 kcal · 8 g protein

Compare with Bowls, Adobo Chicken

Salads, Diced Tomatoes Compared With Nearby Items

Moe's Southwest Grill Salads, Diced Tomatoes is listed in the Salads category with 13 calories, 1g protein, 3g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Salads, Diced Tomatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI