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Last updated: Aug 9, 2026
Moe's Southwest Grill

Salads, Salad Bowl

SaladsPopular

Moe's Southwest Grill Salads, Salad Bowl is fat-leaning, with about 64% of macro calories from fat. Each serving has 455 calories, 7g protein, 34g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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455
Calories
Per serving
7 g
Protein
34 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories455 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 268 mg12%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

455
kcal
Protein7 g (6%)
Carbs34 g (30%)
Fat33 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 268 mg12%
Sugars 1 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 455 calories.No
Lower carb34g carbs per serving.No
Low fat33g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium268mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salads, Salad Bowl has 307 more calories than Bowls, Adobo Chicken and 12g less protein. Compare

Salads, Salad Bowl has 356 more calories than Bowls, Bacon Pieces and 3g less protein. Compare

Compare with Bowls, Adobo Chicken

Salads, Salad Bowl Compared With Nearby Items

Moe's Southwest Grill Salads, Salad Bowl is listed in the Salads category with 455 calories, 7g protein, 34g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Salads, Salad Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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