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Last updated: Aug 9, 2026
Moe's Southwest Grill

Sides, Bowl of Baja Enchilada Soup

SidesPopular

Moe's Southwest Grill Sides, Bowl of Baja Enchilada Soup is fat-leaning, with about 59% of macro calories from fat. Each serving has 280 calories, 13g protein, 17g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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280
Calories
Per serving
13 g
Protein
17 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 9 g45%
Trans Fat 1 g—
Cholesterol 70 mg23%
Sodium 1,190 mg52%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein13 g (18%)
Carbs17 g (23%)
Fat19 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 3 g11%
Sodium 1,190 mg52%
Sugars 6 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 13g protein and 280 calories.No
Lower carb17g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sides, Bowl of Baja Enchilada Soup has 132 more calories than Bowls, Adobo Chicken and 6g less protein. Compare

Sides, Bowl of Baja Enchilada Soup has 181 more calories than Bowls, Bacon Pieces and 3g more protein. Compare

Compare with Bowls, Adobo Chicken

Sides, Bowl of Baja Enchilada Soup Compared With Nearby Items

Moe's Southwest Grill Sides, Bowl of Baja Enchilada Soup is listed in the Sides category with 280 calories, 13g protein, 17g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Bowl of Baja Enchilada Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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