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Last updated: Aug 9, 2026
Moe's Southwest Grill

Sides, Cup of Guacamole

SidesPopular

Moe's Southwest Grill Sides, Cup of Guacamole is fat-leaning, with about 69% of macro calories from fat. Each serving has 238 calories, 5g protein, 18g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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238
Calories
Per serving
5 g
Protein
18 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories238 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 868 mg38%
Total Carbohydrate 18 g7%
Dietary Fiber 9 g32%
Total Sugars 5 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

238
kcal
Protein5 g (7%)
Carbs18 g (24%)
Fat23 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

7% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 9 g32%
Sodium 868 mg38%
Sugars 5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 5g protein and 238 calories.No
Lower carb18g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium868mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sides, Cup of Guacamole has 90 more calories than Bowls, Adobo Chicken and 14g less protein. Compare

Sides, Cup of Guacamole has 139 more calories than Bowls, Bacon Pieces and 5g less protein. Compare

Compare with Bowls, Adobo Chicken

Sides, Cup of Guacamole Compared With Nearby Items

Moe's Southwest Grill Sides, Cup of Guacamole is listed in the Sides category with 238 calories, 5g protein, 18g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Cup of Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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