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Last updated: Aug 9, 2026
Moe's Southwest Grill

Sides, Queso

SidesPopular

Moe's Southwest Grill Sides, Queso is fat-leaning, with about 67% of macro calories from fat. Each serving has 136 calories, 6g protein, 6g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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136
Calories
Per serving
6 g
Protein
6 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories136 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 34 mg11%
Sodium 493 mg21%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

136
kcal
Protein6 g (16%)
Carbs6 g (16%)
Fat11 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

16% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 493 mg21%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 6g protein and 136 calories.No
Lower carb6g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium493mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sides, Queso has 12 fewer calories than Bowls, Adobo Chicken and 13g less protein. Compare

Sides, Queso has 37 more calories than Bowls, Bacon Pieces and 4g less protein. Compare

Compare with Bowls, Adobo Chicken

Sides, Queso Compared With Nearby Items

Moe's Southwest Grill Sides, Queso is listed in the Sides category with 136 calories, 6g protein, 6g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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