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Last updated: Aug 9, 2026
Moe's Southwest Grill

Stacks, Shredded Cheese

StacksPopular

Moe's Southwest Grill Stacks, Shredded Cheese is fat-leaning, with about 69% of macro calories from fat. Each serving has 132 calories, 10g protein, 2g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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132
Calories
Per serving
10 g
Protein
2 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories132 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 36 mg12%
Sodium 216 mg9%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

132
kcal
Protein10 g (26%)
Carbs2 g (5%)
Fat12 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

26% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 216 mg9%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 10g protein and 132 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium216mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stacks, Shredded Cheese has 16 fewer calories than Bowls, Adobo Chicken and 9g less protein. Compare

Stacks, Shredded Cheese has 33 more calories than Bowls, Bacon Pieces and the same amount of protein. Compare

Compare with Bowls, Adobo Chicken

Stacks, Shredded Cheese Compared With Nearby Items

Moe's Southwest Grill Stacks, Shredded Cheese is listed in the Stacks category with 132 calories, 10g protein, 2g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Stacks, Shredded Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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