Nutrition comparison

Fat Free Raspberry Vinaigrettte Dressing vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Monical's Pizza menu items.

Quick answer

Fat Free Raspberry Vinaigrettte Dressing is lowest in calories, while 2% Milk gives the most protein.

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Lowest calories
Fat Free Raspberry Vinaigrettte Dressing
30 kcal
Highest protein
2% Milk
8.7 g protein
Lowest carbs
Fat Free Raspberry Vinaigrettte Dressing
7 g carbs
Lowest sodium
2% Milk
127 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Fat Free Raspberry Vinaigrettte DressingDressings30 kcal0 g7 g0 g0 g290 mg
2% MilkBeverages107 kcal8.7 g13 g2.3 g0 g127 mg

Which should you choose?

Choose Fat Free Raspberry Vinaigrettte Dressing if your priority is keeping calories lower. It has 30 calories per serving.

Choose 2% Milk if you want the most protein. It has 8.7g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 127mg.

Compare as a meal

Open these items in the Monical's Pizza calculator to see combined calories and macros.

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