Ranch Dressing vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Monical's Pizza menu items.

Quick answer

2% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk

107 kcal

Highest protein

2% Milk

8.7 g protein

Lowest carbs

Ranch Dressing

2 g carbs

Lowest sodium

2% Milk

127 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingDressings	150 kcal	1 g	2 g	15 g	0 g	220 mg
2% MilkBeverages	107 kcal	8.7 g	13 g	2.3 g	0 g	127 mg

Choose 2% Milk if your priority is keeping calories lower. It has 107 calories per serving.

Choose 2% Milk if you want the most protein. It has 8.7g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 127mg.

Open these items in the Monical's Pizza calculator to see combined calories and macros.