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Last updated: Aug 9, 2026
Monical's Pizza

1000 Island Dressing

DressingsPopular

Monical's Pizza 1000 Island Dressing is fat-leaning, with about 86% of macro calories from fat. Each serving has 140 calories, 0g protein, 5g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

2 Tbsp
Serving Size
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140
Calories
Per serving
0 g
Protein
5 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 240 mg10%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein0 g (0%)
Carbs5 g (14%)
Fat14 g (86%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 240 mg10%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 140 calories.No
Lower carb5g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1000 Island Dressing has 33 more calories than 2% Milk and 8.7g less protein. Compare

1000 Island Dressing has 471 fewer calories than 5 Cheese Ravioli, Individual and 25g less protein. Compare

Compare with 2% Milk

1000 Island Dressing Compared With Nearby Items

Monical's Pizza 1000 Island Dressing is listed in the Dressings category with 140 calories, 0g protein, 5g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for 1000 Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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