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Last updated: Aug 9, 2026
Monical's Pizza

Alfredo Sauce

StartersPopular

Monical's Pizza Alfredo Sauce is fat-leaning, with about 89% of macro calories from fat. Each serving has 93 calories, 0.8g protein, 1.7g carbs, and 9.3g fat, making it a lighter restaurant option to compare with larger meals.

3 fl oz
Serving Size
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93
Calories
Per serving
0.8 g
Protein
1.7 g
Carbs
9.3 g
Fat

Nutrition Facts

Amount per serving

Calories93 kcal
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 5.1 g26%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 391 mg17%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0.8 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

93
kcal
Protein0.8 g (3%)
Carbs1.7 g (7%)
Fat9.3 g (89%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0.8 g2%
Fiber 0 g0%
Sodium 391 mg17%
Sugars 0 g—
Saturated Fat 5.1 g26%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 0.8g protein and 93 calories.No
Lower carb1.7g carbs per serving.Yes
Low fat9.3g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium391mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alfredo Sauce has 47 fewer calories than 1000 Island Dressing and 0.8g more protein. Compare

Alfredo Sauce has 14 fewer calories than 2% Milk and 7.9g less protein. Compare

Compare with 1000 Island Dressing

Alfredo Sauce Compared With Nearby Items

Monical's Pizza Alfredo Sauce is listed in the Starters category with 93 calories, 0.8g protein, 1.7g carbs, and 9.3g fat per serving.

Data Source and Methodology

Nutrition values for Alfredo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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