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Last updated: Aug 9, 2026

Monical's Pizza

Arcola Italian Sub

SandwichesPopular

Monical's Pizza Arcola Italian Sub is fat-leaning, with about 47% of macro calories from fat. Each serving has 882 calories, 42g protein, 75g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 8" Sub

Serving Size

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882

Calories

Per serving

42 g

Protein

75 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories882 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 114 mg38%

Sodium 2,834 mg123%

Total Carbohydrate 75 g27%

Dietary Fiber 3.6 g13%

Total Sugars 0 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

882

kcal

Protein42 g (19%)

Carbs75 g (34%)

Fat46 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate221 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 3.6 g13%

Sodium 2,834 mg123%

Sugars 0 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 42g protein and 882 calories.No

Lower carb75g carbs per serving.No

Low fat46g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,834mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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BBQ Chicken Sandwich833 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Arcola Italian Sub has 742 more calories than 1000 Island Dressing and 42g more protein. Compare

Arcola Italian Sub has 775 more calories than 2% Milk and 33.3g more protein. Compare

1000 Island Dressing140 kcal · 0 g protein2% Milk107 kcal · 8.7 g protein5 Cheese Ravioli, Individual611 kcal · 25 g proteinAdd Meatballs230 kcal · 23 g proteinAdd Supreme Cheese145 kcal · 11 g proteinAlfredo Sauce93 kcal · 0.8 g protein

Compare with 1000 Island Dressing

Arcola Italian Sub Compared With Nearby Items

Compared with BBQ Chicken Sandwich, another Sandwiches item at Monical's Pizza, Arcola Italian Sub has 49 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Arcola Italian Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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