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Last updated: Aug 9, 2026
Monical's Pizza

Big Cookie Sundae

Desserts & ExtrasPopular

Monical's Pizza Big Cookie Sundae is carb-leaning, with about 57% of macro calories from carb. Each serving has 1,295 calories, 10g protein, 184g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 each
Serving Size
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1,295
Calories
Per serving
10 g
Protein
184 g
Carbs
56 g
Fat

Nutrition Facts

Amount per serving

Calories1,295 kcal
% Daily Value*
Total Fat 56 g72%
Saturated Fat 23 g115%
Trans Fat 0 g—
Cholesterol 108 mg36%
Sodium 692 mg30%
Total Carbohydrate 184 g67%
Dietary Fiber 2.7 g10%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,295
kcal
Protein10 g (3%)
Carbs184 g (57%)
Fat56 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index0.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate324 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2.7 g10%
Sodium 692 mg30%
Sugars 0 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 10g protein and 1,295 calories.No
Lower carb184g carbs per serving.No
Low fat56g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium692mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts & Extras

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Apple Slices33 kcal · 0.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Cookie Sundae has 1155 more calories than 1000 Island Dressing and 10g more protein. Compare

Big Cookie Sundae has 1188 more calories than 2% Milk and 1.3g more protein. Compare

Compare with 1000 Island Dressing

Big Cookie Sundae Compared With Nearby Items

Compared with Apple Slices, another Desserts & Extras item at Monical's Pizza, Big Cookie Sundae has 1262 more calories than it and 9.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Big Cookie Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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