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Last updated: Aug 9, 2026

Monical's Pizza

Cheese 8" Pan Pizza

PizzaPopular

Monical's Pizza Cheese 8" Pan Pizza is carb-leaning, with about 59% of macro calories from carb. Each serving has 685 calories, 32g protein, 106g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 pizza

Serving Size

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685

Calories

Per serving

32 g

Protein

106 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories685 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,057 mg46%

Total Carbohydrate 106 g39%

Dietary Fiber 2.2 g8%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

685

kcal

Protein32 g (18%)

Carbs106 g (59%)

Fat19 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2.2 g8%

Sodium 1,057 mg46%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 32g protein and 685 calories.No

Lower carb106g carbs per serving.No

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,057mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

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BBQ Chicken 8" Pan Pizza965 kcal · 49 g protein BBQ Chicken 8" Thin Pizza782 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese 8" Pan Pizza has 545 more calories than 1000 Island Dressing and 32g more protein. Compare

Cheese 8" Pan Pizza has 578 more calories than 2% Milk and 23.3g more protein. Compare

1000 Island Dressing140 kcal · 0 g protein2% Milk107 kcal · 8.7 g protein5 Cheese Ravioli, Individual611 kcal · 25 g proteinAdd Meatballs230 kcal · 23 g proteinAdd Supreme Cheese145 kcal · 11 g proteinAlfredo Sauce93 kcal · 0.8 g protein

Compare with 1000 Island Dressing

Cheese 8" Pan Pizza Compared With Nearby Items

Compared with BBQ Chicken 8" Thin Pizza, another Pizza item at Monical's Pizza, Cheese 8" Pan Pizza has 97 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese 8" Pan Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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