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Last updated: Aug 9, 2026
Monical's Pizza

Grilled Chicken Salad

SaladsPopular

Monical's Pizza Grilled Chicken Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 254 calories, 22g protein, 13g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 salad
Serving Size
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254
Calories
Per serving
22 g
Protein
13 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories254 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7.1 g36%
Trans Fat 0 g—
Cholesterol 56 mg19%
Sodium 606 mg26%
Total Carbohydrate 13 g5%
Dietary Fiber 4.7 g17%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

254
kcal
Protein22 g (34%)
Carbs13 g (20%)
Fat13 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 4.7 g17%
Sodium 606 mg26%
Sugars 0 g—
Saturated Fat 7.1 g36%
How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 22g protein and 254 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium606mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad has 114 more calories than 1000 Island Dressing and 22g more protein. Compare

Grilled Chicken Salad has 147 more calories than 2% Milk and 13.3g more protein. Compare

Compare with 1000 Island Dressing

Grilled Chicken Salad Compared With Nearby Items

Monical's Pizza Grilled Chicken Salad is listed in the Salads category with 254 calories, 22g protein, 13g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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