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Last updated: Aug 9, 2026

Monical's Pizza

Hawaiian 8" Pan Pizza

PizzaPopular

Monical's Pizza Hawaiian 8" Pan Pizza is carb-leaning, with about 58% of macro calories from carb. Each serving has 809 calories, 38g protein, 117g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 pizza

Serving Size

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809

Calories

Per serving

38 g

Protein

117 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories809 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,481 mg64%

Total Carbohydrate 117 g43%

Dietary Fiber 2.8 g10%

Total Sugars 0 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

809

kcal

Protein38 g (19%)

Carbs117 g (58%)

Fat21 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate202 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 2.8 g10%

Sodium 1,481 mg64%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 38g protein and 809 calories.No

Lower carb117g carbs per serving.No

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,481mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

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BBQ Chicken 8" Pan Pizza965 kcal · 49 g protein BBQ Chicken 8" Thin Pizza782 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian 8" Pan Pizza has 669 more calories than 1000 Island Dressing and 38g more protein. Compare

Hawaiian 8" Pan Pizza has 702 more calories than 2% Milk and 29.3g more protein. Compare

1000 Island Dressing140 kcal · 0 g protein2% Milk107 kcal · 8.7 g protein5 Cheese Ravioli, Individual611 kcal · 25 g proteinAdd Meatballs230 kcal · 23 g proteinAdd Supreme Cheese145 kcal · 11 g proteinAlfredo Sauce93 kcal · 0.8 g protein

Compare with 1000 Island Dressing

Hawaiian 8" Pan Pizza Compared With Nearby Items

Compared with BBQ Chicken 8" Thin Pizza, another Pizza item at Monical's Pizza, Hawaiian 8" Pan Pizza has 27 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hawaiian 8" Pan Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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