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Nutrition comparison
Lunch Trio, House Salad (No Dressing) vs $5 Tacos On Tuesday, Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Montana's BBQ & Bar menu items.
Quick answer
Lunch Trio, House Salad (No Dressing) is lowest in calories, while $5 Tacos On Tuesday, Chicken gives the most protein.
Add all to calculatorLowest calories
Lunch Trio, House Salad (No Dressing)
45 kcal
Highest protein
$5 Tacos On Tuesday, Chicken
18 g protein
Lowest carbs
Lunch Trio, House Salad (No Dressing)
9 g carbs
Lowest sodium
Lunch Trio, House Salad (No Dressing)
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Trio, House Salad (No Dressing)For the Lunchtime Rush | 45 kcal | 2 g | 9 g | 0.5 g | 2 g | 70 mg |
| $5 Tacos On Tuesday, ChickenDaily Deals | 320 kcal | 18 g | 29 g | 15 g | 3 g | 1,010 mg |
Which should you choose?
Choose Lunch Trio, House Salad (No Dressing) if your priority is keeping calories lower. It has 45 calories per serving.
Choose $5 Tacos On Tuesday, Chicken if you want the most protein. It has 18g protein per serving.
If sodium matters, Lunch Trio, House Salad (No Dressing) is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Montana's BBQ & Bar calculator to see combined calories and macros.
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